H E L D I N W A T E R S

Water is where we begin.

The Year Ahead with Water

What's coming in 2027

Hannah is looking forward to welcoming her community back to the water with some familiar rhythms and some brand-new offerings.

January — The Held In Waters Membership opens. A year-round home for families who want to stay connected to the water between seasons: rituals, guidance, and first access to every class registration.

March–July — Baby & Toddler Water Lessons, ages 0–3. Gentle, parent-held sessions where babies and toddlers build water comfort through connection rather than performance. Members register first.

May — Summer registration opens for swimmers ages 4–8. Summer lessons for older children, rooted in the same nervous-system-first approach families have trusted for ten years.

Summer 2027 — Adult Swim Lessons (new). For grown-ups who never learned, who learned in fear, or who are ready to feel at home in water for the first time.

Summer 2027 — Return to Water: a women's water circle (new). An invitation back into your own body through water yoga, sound bath, breath, and time in the water with other women.

YOUR GUIDE IN THE WATER

Meet Hannah

Meet Hannah — Held in Waters
HF
Hannah Freeman
Founder · Gentle Swim Educator · Somatic Water Guide · Doula · Bodyworker

Hannah has spent over 25 years immersed in the transformative nature of water — particularly for new mothers, babies, and families in transition. Water was her first teacher. By age 14 she was already sharing that love as a volunteer swim instructor; at 16, she founded Little Splashes in her backyard — a program that now serves over 300 families annually. Her approach weaves together somatic practice, bodywork, sound healing, and a deep reverence for the wisdom of nature.

WATSU & Amnion
Trained under Mary Seamster in water massage & aquatic bodywork
Adaptive aquatics
Certified with Swim Angel Fish · Autism, trauma, sensory & physical differences
Doula & bodyworker
Certified through Shiva Rae & Chapman Family Center · Massage at NMSNT
Health coaching
Columbia University & Institute of Integrative Nutrition
Yoga & sound healing
Certified teacher and sound healer — woven into every session
Craniosacral therapy
Currently in studies — specializing in infants

WORK WITH HANNAH DIRECTLY

Private consultation

Hannah Consultation

A session held just for you

Whether your child has specific sensitivities, you're navigating fear of water, or you simply want Hannah's full attention — a private phone or video consultation offers personal guidance rooted in 25+ years of experience.

Phone or video call Tailored to your child Somatic guidance Adaptive support available Paid session with Hannah
Book a consultation

THE SIGNATURE PIECE

What water safety really is.

Water Safety Feature — Held in Waters
A piece by Hannah Freeman

On floaties, rescue swimming, and the thing we're actually protecting.

Real water safety is a relationship. It lives in a child's body — in how their nervous system responds when water touches their face, when they are held, when they are startled. A child who has been trained to perform a safety skill is not the same as a child who is actually safe in water.

Read the full piece →
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WHAT FAMILIES ARE SAYING

Held, trusted, transformed

Testimonials — Held in Waters
★★★★★

"From the very first session, I could see my daughter's fear melting away. Hannah has a gift for meeting children exactly where they are. We didn't just learn to swim — we found our way back to joy."

— Sarah M.
Mama to a 3-year-old
★★★★★

"My son was relaxed from the start, and honestly so was I. These sessions have become something we both look forward to every week."

— Mia R.
Parent of a 7-month-old
★★★★★

"Our son has sensory sensitivities and we were told swimming would be hard for him. Hannah's adaptive approach changed everything. He asks to go to 'water class' every single day."

— James & Cora T.
Family of a 5-year-old

Loved your time with Held in Waters? Your words help other families find their way to the water.

Leave a Google review ★

OUR FAVORITES PICKS FOR YOU

Things we truly believe in

Our Picks — Held in Waters
Hannah's pick

Happy Nappy swim diapers

No leaks, no worries. Reusable, snug-fitting, perfect for babies and toddlers. A swim class essential every parent swears by.

Shop Happy Nappy →
Hannah's pick

Sky and Sol sunscreen

Gentle mineral-based SPF safe for sensitive baby skin, active toddlers, and caregivers. Sun safety starts before you hit the water.

Shop Sky and Sol →

STAY CONNECTED

Join the Held in Waters Community

Stay Connected — Held in Waters

Email list

First to know when enrollment opens. Water rituals and writing delivered gently.

Join the list →

Instagram

Schedules, enrollment dates, and class updates posted here first.

Follow @heldinwaters →

Google review

Your words help other families find their way to the water.

Leave a review →

Water rituals

Gentle practices to bring into your home, bath, and daily rhythm.

Explore resources →